| Portionsgröße | Kalorien | |
|---|---|---|
|
Eier
1 Ei (60g)
|
97 | |
|
Lachsfilets
1 Filet (125g)
|
248 | |
|
Dinkelbrot
1 Scheibe (63g)
|
131 | |
|
Kichererbsen
100g
|
126 | |
|
Gemüsepfanne Mediterrane Art
100g
|
43 | |
|
Mandeldrink Ungesüsst
100ml
|
14 | |
|
Kürbiskernbrot
1 Scheibe (44g)
|
91 | |
|
Sonnenblumenkerne
100g
|
594 | |
|
Chia Samen
100g
|
453 | |
|
Magerquark
100g
|
66 | |
|
Rote Beete in Scheiben
100g
|
60 | |
|
Reiswaffeln ohne Salz
1 Waffel (8g)
|
30 | |
|
Vollkorn Spaghetti
100g
|
348 | |
|
Kokosdrink Natur
100g
|
23 | |
|
Kerne-Mix
100g
|
573 | |
|
Veggie-Aufschnitt
1 Scheibe (10g)
|
26 | |
|
Dinkelvollkornbrot
1 Portion (50g)
|
131 | |
|
Honig Cremig
1 Portion (20g)
|
60 | |
|
Flohsamen
100g
|
257 | |
|
Grüne Erbsen Penne
100g
|
335 | |
