| Portionsgröße | Kalorien | |
|---|---|---|
|
Kochschinken
1 Scheibe (23g)
|
36 | |
|
Haferflocken
100g
|
375 | |
|
Cashewkerne
1 Portion (30g)
|
181 | |
|
Trauben Kernlos
100g
|
71 | |
|
Milch 1,5%
100ml
|
47 | |
|
Brötchen
1 Stück (50g)
|
124 | |
|
Brezel
1 Brezel (95g)
|
298 | |
|
Magerquark
100g
|
70 | |
|
Körniger Frischkäse
100g
|
92 | |
|
Gourmet Salami
2 Scheiben (16g)
|
49 | |
|
Garnelen
100g
|
81 | |
|
Hähnchenbrustfilet
100g
|
102 | |
|
Laugenstange
1 Stange (95g)
|
213 | |
|
Rote Paprika
100g
|
37 | |
|
Hirtenkäse
100g
|
254 | |
|
Putenbrustfilet
100g
|
105 | |
|
Parmigiano Reggiano
1 Portion (25g)
|
98 | |
|
Eiweißbrot (35g)
1 Scheibe (42g)
|
101 | |
|
Protein Wrap
1 Wrap (40g)
|
127 | |
|
Vollkornbrötchen
100g
|
260 | |
